HOL contains elements of:

Chi Quong from China: for a free movement of Chi through the body using slow, rhythmic body movements and breath to open your awareness; uniting intention with the movement of Chi; uniting and blending opposites;

Reiki from Japan for hand and body sensitivity, the free circulation of Chi, and use of hands for healing;

Yoga from India: Opening and balancing the Chakra centers; developing a inner sense of infinite spaciousness and transcendence;

Middle Eastern Mysticism: Being blessed and blessing others with unconditional divine Love and spiritual beauty through the hands and voice; holding a clear intention in your mind; practicing prayer as co-creation with God, worship as returning Love and thankfulness to the source and essence of Love.

Keep digging your well. Don’t think about getting off from work. Water is there somewhere.

Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.

                                     Rumi

Return to Exercises
CLICK HERE